Come Run With Me!

October 26th (Sunday) @ 1 PM @ Loveland High School >>> TRACK workout

October 31st (Friday) @ 5ish PM @ TBD (around Loveland/Fort Collins)

November 2nd (Sunday) @ 1 PM @ Loveland High School >>> TRACK workout

November 8th (Sunday) @ 1 PM @ Loveland High School >>> TRACK workout

REQUIRES RSVP

>>>via TrueCoach chat (if you are a strength clients) or via text: (720)600-2892<<<

Track workout of the week:

3 lap warm-up

-2 min rest-

600m @ 7 RPE*

-2 min rest-

800m @ 7 RPE*

-2 min rest-

10 x 200m @ 8 RPE; 100m walk for rests

-2 min rest after last rep-

3 lap cooldown

Total mileage: 4ish miles

*RPE = Rate of Perceived Exertion. A 7 is a moderate pace. An 8 is a moderate-tough pace.