Come Run With Me!

TBD for December

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>>>via TrueCoach chat (if you are a strength clients) or via text: (720)600-2892<<<

Track workout of the week:

3 lap warm-up

-90s rest-

2 x 600m @ 7 RPE; 90s rest

-90s rest-

5 x 1000m @ race pace***; 90s rests

-2-3 min rest after final rep-

3 x 200m @ spicy pace; 2 min rests

-2 min rest after final rep-

5-10 min cool-down

***If training for a race, go at your expected race pace. If you aren’t training for a race, go at a 7-8 RPE pace.

Total mileage: 5.4ish miles

*RPE = Rate of Perceived Exertion. A 7 is a moderate pace. An 8 is a moderate-tough pace.