Strength Programs

$100/Month Each

Strength Training for Summer/Winter Athletes

What it includes

• 2 strength days/week

  • gym required (or a well-equipped home-gym) 

  1 long-run recovery day

  • Can be done at-home 

• Month-to-month commitment 

• Includes in-season and out-of-season progressions

• Summer athletes: heavier lifting in the winter/zippier in the summer

• Winter athletes: heavier lifting in the summer/zippier in the winter

• You may request a catch-up week anytime

• You may request a 2 week taper and 1-2 week recovery for athletic events anytime

• Check-ins anytime

• Shoulder season check-ins 

• Comments within the workouts answered on Sundays

• Messages in the chat answered with 48 hours 

What it does not include

• Individualization or alteration outside of what is included above 

  • I will provide built-in alternatives for most exercises in the event you don’t have access to certain equipment or an alternative exercise works better for your body

Muscle Mass

What it includes

• 4 days/week with an upper body/lower body split 

• 2 days for upper body

• 2 days for lower body

• Month-to-month commitment

• The pattern: 2 months of muscle building + 1 month of strength building (with 1 rep max testing) 

• You may request a catch-up week anytime

• You may request a 2 week taper and 1-2 week recovery for athletic events anytime

• Check-ins anytime

• Comments within the workouts answered on Sundays

• Questions in the chat answered within 48 hours 

What it does not include

• Individualization or alteration outside of what is included above 

  • I will provide built-in alternatives for most exercises in the event you don’t have access to certain equipment or an alternative exercise works better for your body