condition-Related Programs

$20 Each

 

4 Week Programs

Suitable for any condition!

Features:

  • 1 month program that can be put on repeat upon request

  • Multiple programs can be purchased

  • Program sent via TrueCoach

  • Questions within workouts answered on Sundays

  • Questions sent via chat answered within 48 hours

  • Virtual check-ins and in-person instruction available

  • 20ish minute per day

    • Exercises are the same every day within the week

    • Each week progresses (gets more challenging via reps, sets, exercise selection, or weights)

Programs:

  • Shoulder health

  • TMJD (jaw)

  • Postural health (neck & low back included)

  • Hip stability

  • Knee health

  • Foot health

  • Cervical nerve entrapment

  • Sciatica

  • Piriformis syndrome

  • Hands & forearms health (overuse syndromes) 

  • Any musculoskeletal condition upon request